Plogging combines running with trash picking.
Laura Lindberg/Madison McVeigh/CityLab

If the Swedish fitness trend is more than just a fad, it’s a win-win for everyone.

Take a run in any city and you’re bound to find litter strewn along sidewalks, roadways, and trails. The average jogger may blow right past it. A plogger like Laura Lindberg, though, will make picking it up a crucial part of her daily workout routine.

“On any of my runs during the week, I’m out there with a pair of gloves and a plastic bag picking up garbage and recycling,” Lindberg said. The 36-year-old from Hoboken, New Jersey, is one of the latest runners across the globe to join the plogging movement, which essentially combines fitness with saving the Earth one piece of trash at a time.

The form of exercise is said to be an import from Sweden, where the term was first coined: “Plogging” comes from the Swedish phrase “plocka upp,” which means to pick up. And though it’s only March, it’s already been hailed as “the most 2018 fitness trend” in the U.S. and abroad—from Turkey to China to Australia. (To be fair, plogging has existed here and there around the U.S. under the label of “trash running,” but more on that later.)

Lindberg runs roughly four to five times a week along the Hoboken waterfront, logging between two and four miles each time. “I have yet to finish a run without a full bag of garbage,” she said. Food wrappers, Styrofoam, cigarette packs, and plastic bottles (“like an endless sea of water bottles,” she said) are seen spilling out of the grocery bags in Instagram photos of Lindberg’s hauls.

Sure #plogging sounds like another Millennial trend that’s cropped up as part of the urban fitness boom, which has been saturated with boutique studios, apps, and various “athleisure” wear. But if plogging proves to be more than just a fad—one that dissipates as fast as it grew in popularity—it’s a win-win for everyone.

Consider, first, the undeniable fact that American cities (as well as those across the world) have a litter problem, prompting nicknames like Philthadelphia and inventive campaigns like one in Boston, which made a game out of discarding cigarette butts. Cleanup can cost the U.S. $11.5 billion each year, according to the nonprofit Keep America Beautiful, which recently teamed up with the health tracking app Lifesum to encourage plogging in the U.S. Local governments pay $1.3 billion of that, and businesses end up footing the rest of the bill. And that’s still not enough to keep litter from seeping into waterways and natural landscapes—not to mention the other impacts, like rat infestation.

#Ploggingturkiye #plogging #izmir #turkiye

A post shared by PloggingTurkiye (@ploggingturkiye) on

At the same time, obesity is on the rise in the U.S. and elsewhere, especially among urban dwellers. And while there are various elements aside from exercise that factor into whether a city is adequately fostering a healthy environment, encouraging residents to move en masse is crucial as well.

The good news is that America has an army of runners, both those who are seriously competitive and those who prefer to go on the occasional jog. In fact, running has grown in popularity in recent years, if not by the increase in marathons, half-marathons, and other races, then by the number of formal and informal running clubs that exist. Plogging, too, can be as much an independent exercise as a community activity.

In fact, from 2009 to 2012, the running group DC Capital Striders, based in the greater Washington, D.C.,area, also hosted the DCCS Trash Runners. Organized by DCCS president Rick Amernick, the group held two to three trash runs each year, sometimes on running trails in the suburbs and in the nearby Rock Creek Park. Other times, they were in the heart of the city. Each run would result in five to six full trash bags.

The group is no longer active, but Amernick hasn’t forgotten why he started it in the first place. “I trail run often, and every one of my friends is very cognizant of making sure we leave the trails the way they were intended,” Amernick told CityLab in an email. “Without trash.”

And while it’s true that some, maybe even most, runners would prefer to focus on the actual running all the way through, Amernick said that if plogging can garner enough interest to reactivate the group, then he’s “all for it.”

About the Author

Most Popular

  1. Equity

    Housing Can’t Be Both Affordable and a Good Investment

    The two pillars of American housing policy are fundamentally at odds.

  2. A photo of a mural in Tulsa, Oklahoma.
    Life

    Stop Complaining About Your Rent and Move to Tulsa, Suggests Tulsa

    In an effort to beef up the city’s tech workforce, the George Kaiser Family Foundation is offering $10,000, free rent, and other perks to remote workers who move to Tulsa for a year.

  3. A man wears a mask with the likeness of French president Emmanuel Macron as people take part in the nationwide "Yellow Vest" demonstrations, a symbol of a French drivers' protest against higher fuel prices, in Haulchin, France.
    Equity

    Why Drivers Are Leading a Protest Movement Across France

    The rapidly developing “Yellow Vest” movement took over streets and highways to oppose rising gas and diesel taxes. It might also be a proxy for frustrations about rising costs and falling living standards.

  4. A photo of protesters carrying anti-Amazon posters during a rally and press conference in NYC.
    Amazon HQ2

    Amazon’s HQ2 Decision Was Always About Transit

    In the end, New York’s MTA and D.C.’s Metro were the only transportation networks capable of handling such an influx of new residents. But both cities will have some work to do.

  5. Life

    How Friendsgiving Took Over Millennial Culture

    In the past five or so years, hosting a Thanksgiving meal among friends a week before the actual holiday has become a standard part of the celebration for many young adults.